I’m a pretty average and ordinary bloke.
My fitness levels (for a 48 year old) are reasonably good.
My gut is a bit bigger than I’d like (100.5 cm) but a couple of inches would make the world of difference.
My weight since (last November 2021) has wandered into the very bottom of over weight. Losing a stone, 14 pounds or 6ish Kg, would have me well inside healthy weight.
I’m not on a ‘journey’ nor do I have some mad objective. I just want to be a bit leaner and to improve my stamina, strength and suppleness. Something lots of people want to do.
At the start of the lock down I started tweeting my training each day. It was done for nothing more than personal accountability, and it actually worked!
This blog is about: accountability, self-motivation, and consistency. And personally, for some strange reason, I take much more seriously whatever I happen to write about!
So there we are, I have started, commenced and begun!
PS the name! That wasn’t the name I was going to use. The WordPress algorithm suggested it and it sounded much better than mine, so I thought, don’t look a gift horse in the mouth!
Based Fitness 